These are my new rules that I must not break! :)
I have more self control and self respect to break them.
1. No more binges
2. No eating after 7pm
3. Exercise is mandatory. At least 30 minutes. (15 min morning, 15 min night)
4. Snacks are prohibited
5. Sugary foods are banned because they cause binges
6. No eating at least an hour after coming home ( after school is danger of binging time)
7. Bedtime cannot be later than 10 pm
8. Water! Drink 15 minutes before eating.
I will add onto these throughout the course of my journey, most likely :)
No comments:
Post a Comment